Well, not off with a bang on my resolve for this new year, though that could be a good thing. It may well be best to build momentum as the year progresses. I am an all or nothing individual and I need to seek a bit more balance. I am in no hurry to make any changes at all, though I am seeking physical, diet, and spiritual changes and balance. I am for health and environmental reasons not eating red meat and I will eat a balanced moderate diet, while finding some daily physical activity. I would like to log 500 running miles this year if my body holds up. Just logged 300 only the past two years. We will see what happens.
Did start the year off at Collier-Seminole State Park, near Naples, FL. We had a blast. A very active vacation with running, bicycling, beach, and a 14 mile canoe trip along the Blackwater river and into the mouth of the bay. That is the way to start a year.
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