Well, I am six months from the big 50. Though fairly fit for my age, it is time to get on the fit 50 track. I could use the excuse of the new year to sluff off until then, but if so I will be terribly irritable during the holiday. Sluffing causes irritation. I will commit myself this week to a M,W,F run and eating in a way that is sane. Been binging on carbs a bit lately. So, instead of starting on New Years day, I won't to be able to start flying on New Years Day. Back problems I hope will not prevent me from increasing my running mileage, but if they do, I will manage some other way to stay in peak fitness with a goal, by my 50th birthday to be as fit as I have ever been.
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